Blue Ridge Fitness – CrossTraining Warm-up Superset *15s Rest between exercises *60s Rest between rds. Deadlift (4xME/45s) WT: Athlete choice (Go heavy as possible) Metcon Declined Pushup (4xME/45s) *Minimum 18″ ht Metcon (AMRAP – Rounds and Reps) (12m) 50 Squat Thrust (Buy-in) Then: AMRAP 12 KB Hang Snatch 24/16kg 6L/6R 8 Goblet Squat 24/16kgRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5,9,12,15 Reps. 45lbs Sandbag, 25lbs Vest.Press Ups Burpees Over Bag Thrusters 400m RunRead More