Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Upright Row (4×4/MW | 2121) (8m) Transition: (3m) Metcon Metcon (3 Rounds for reps) Circuit | 60/45 | 3rds 60s ME MB Clean 20/14# 60s ME WallBall Shot 20/14# 60s ME SA KB Clean 24/16kg L/R=2 60s ME SA KB Thruster 24/16kg L/R=2*45s Rest each Rd.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Weight Vest, 45lbs Sandbag400m Bear Hug Carry 20 Zercher Good Mornings 12 BO Rows 12 Clean and Press 20 Russian Twists 400m CarryRead More