Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5/3/1 Reps. 25lbs Vest & 45lbs SandbagBO Rows Burpees Over Bag Press Ups Front Rack LungesRead More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Wide Grip Bench Press (4×5/MW | 3031) (12m) (3m) Transition Metcon Metcon (AMRAP – Rounds and Reps) (21m)...Read More