Blue Ridge Fitness – CrossTraining Warm-up Superset Bent Over Row (4xME/45s) WT: Athlete choice L-Sit Raise (Rings) (4xME/45s) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 15 Plate G2OH 12 Plate Russian Twist L/R=2 09 Plate Situp 06 Plate Alternate Toe-Tap L/R=1WT: 35/25#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 45lbs SandbagThrusters Cleans Burpees Over Bag OH SquatsRead More