Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-20-30-20-10 Reps. 25lbs VestPull Ups/ Rows Press Ups Squats Metcon (Time) 10* 200m Repeats.Work: Rest 1:2Read More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest berween exercises 30s Rest between sets Wide Grip Bench Press (5xME/30s) WT: Athlete choice Strict-Chinup (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 2,2,2/4,4,4/6,6,6… 2A DB Hang Snatch 35/20# 2A DB Push Press 35/20# Ring Muscle-upRx+: 55/35# *Start at 2 reps. Increase reps...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 45lbs SadbagWork: Rest 1:1 12 Cleans 12 Military Press 12 Ground to Overhead 12 Front Squat 200m Sprint.Read More

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Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) MURPH. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Group Warmup! Conditioning Teams of 2 Metcon (Time) (5rds) 10 KB Hang Clean & Jerk 24/16kg 6 Stone Ground to Over Shoulder 75/50# 20′ SA KB Walking Lunge 24/16kg 200m Run*1 Athlete working at a time on ALL movements (Including run) *CAP: (25m) Mobility (12m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 45lbs Sandbag. 3 Mins Rest800m Carry 3 Bear Complex 8 Thrusters 20 Burpees 20 Leg Raises 800m Sprint (no vest or SB)Read More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Back Rack Reverse Lunge (5xME/30s) WT: Athlete Choice Plank Jacks (3xME/30s) Transition: 4m) Metcon Metcon (Time) 24-18-12 MB HeadShot 20/14# Snatch 95/65#Read More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Bent Over Row (5xME/30s) WT: Athlete Choice Alternating MB Toe-Tap (5xME/30s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 50 Vup (Buy-in) Then: 12 S2OH 95/65# 10 Box Jump 8 Russian Twist 24/16kg L/R=1Read More