Blue Ridge Fitness – HDS-Hybrid Athlete
Metcon (Time)
10-20-30-20-10 Reps. 25lbs Vest
Pull Ups/ Rows
Press Ups
Squats
Metcon (Time)
10* 200m Repeats.
Work: Rest 1:2
Call us: 828-799-0962
10-20-30-20-10 Reps. 25lbs Vest
Pull Ups/ Rows
Press Ups
Squats
10* 200m Repeats.
Work: Rest 1:2