Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest berween exercises 30s Rest between sets Wide Grip Bench Press (5xME/30s) WT: Athlete choice Strict-Chinup (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 2,2,2/4,4,4/6,6,6… 2A DB Hang Snatch 35/20# 2A DB Push Press 35/20# Ring Muscle-upRx+: 55/35# *Start at 2 reps. Increase reps...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-20-30-20-10 Reps. 25lbs VestPull Ups/ Rows Press Ups Squats Metcon (Time) 10* 200m Repeats.Work: Rest 1:2Read More