Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Back Rack Reverse Lunge (5xME/30s) WT: Athlete Choice Plank Jacks (3xME/30s) Transition: 4m) Metcon Metcon (Time) 24-18-12 MB HeadShot 20/14# Snatch 95/65#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 45lbs Sandbag. 3 Mins Rest800m Carry 3 Bear Complex 8 Thrusters 20 Burpees 20 Leg Raises 800m Sprint (no vest or SB)Read More