Blue Ridge Fitness – CrossTraining Warm-up Group Warmup! Conditioning Teams of 2 Metcon (Time) (5rds) 10 KB Hang Clean & Jerk 24/16kg 6 Stone Ground to Over Shoulder 75/50# 20′ SA KB Walking Lunge 24/16kg 200m Run*1 Athlete working at a time on ALL movements (Including run) *CAP: (25m) Mobility (12m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) MURPH. 25lbs Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More