Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) MURPH. 25lbs + 20lbs In Ruck1 Mile Ruck (45lbs) (Remove 20lbs) 100 Pull Ups 200 Press Ups 300 Squats (Add 20lbs) 1 Mile Ruck (45lbs)Read More

Blue Ridge Fitness – CrossTraining Warm-up Group warm-up Conditioning Teams of 2 | Partner WOD 🙂 Metcon (Time) 500m Run 50 SB Clean 50 Pullup 50 SB Squat 50 Pushup 400m Run 40 SB Clean 40 Pullup 40 SB Squat 40 Pushup 300/30/30/30/30, 200/20/20/20/20, 100/10/10/10/10.WT: 45/30# *1 Athlete working *CAP: (30m) Mobility Restorative Yoga (12m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Reps) (24m) 200m Run 100m SA Farmer Walk 32/20kg 20 Box Jump 24/20″ 10 Pike PushupTransition: (4m) Strength Shoulder Press (3×12/65%)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) (2rds) 25 Double Under 20 DB SA OHS 10L/10R 50 DU 20 DB Snatch 10L/10R 75 DU 20 SA DB TSTR 10L/10R 100 DU *Athlete has 20m to perform 2rds. With any remaining time complete as many RMU as possibleWT: 55/35# *Record RMU reps in “Ring...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestDiamond Press Ups Kick Throughs Walkouts Squat JumpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) A: (5m) 5 TSTR 5 Front Squat 5 Push Press Rest: (3m) B: (4m) 4 Cluster 4 Jerk Rest: (2m) C: (3m) Clean & JerkA: 95/65# B: 115/75# C: 135/95# *WT: Start 40% of PP and Climb accordingly Strength Bench Press (3×12/65%)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag200m Carry 20 OH Walking Lunges 20 Thrusters 20 BO Rows 20Press Ups 800m RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36min AMRAP. 25lbs Vest.5 Burpees 8 Lateral Lunges 10 Press Ups 20 Mountain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 21-15-09 HSPU SDHP 95/65# Then: Rest: (4m) Then: (3rds) 21 WBS 20/14# 15 Pullup 09 Vup*Rx+: SDHP: 135/95# HSPU: Deficit 3″ WBS: 25/20# PUL: C2B *WT: 50% SDHP 1RM *CAP: (18m) Transition: (4m) Weightlifting Snatch (Snatch 4×3/Climbing to MW) EOMOM | 4rdsRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (20m) 10 SA DB Snatch 55/35# L/R=2 8 Front Squat 95/65# 6 PushPress 95/65# 4 RMUDBS: Alternating Reps BB: 50% of PP 1RM Transition: (4m) Strength Back Squat (3×12/75%) (10m)Read More