Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Ladder 10-1 25lbs Vest 60lbs SandbagThrusters Ground To Shoulder Bear Hug Lunges Press Ups Alternating Hands On SandbagRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD:) Metcon (Time) (3rds) 1k Row (Plate OH Hold) 65/45# Rest: (4m) (3rds) 800m Run Hollow Hold (Pullup Bar)*2 Athletes working/1 Athlete at rest *Run can be broken into 100/200/300m etc. if teams chooseRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Mile Ruck 35lbsEvery 2 Miles Unpack And Repack 10 Press Ups 20 Lunges (each leg) 30 Ground To OHRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag. 3 Rounds. 2 Mins Rest20 BO Rows 20 Cleans 20 Thrusters 20 OH Squats 800m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA| 20/10 | 10rds Body Row Break dancerTransition:(3m) Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds M1-4: Squat Clean M5-8: ThrusterRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 4 Rounds. Put Vest On 3rd Round 25lbs Vest12 Pull Ups 20 Diamond Press Ups 30 Burpees 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Wide Grip Bent Over Row (4×10/70%) (8m) Front Squat (4×10/70%) (12m) Accessory Dumbell Reverse Fly (4×10/MW)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 60lbs Sandbag4 Thrusters 8 Zercher RDLs 12 Ground To Shoulder 20 Ab CyclesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Transition: (3m) Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Decline Pushup Side Plank Crunch Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds SL Snatch Lunge SL Clean LungeRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestBurpees Hindu Press Ups Kick Throughs Get Ups V-UpsRead More