Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Metcon (10 Rounds for reps)

TABATA| 20/10 | 10rds

Body Row

Break dancer
Transition:(3m)

Conditioning

Metcon (8 Rounds for weight)

CIRCUIT | 60/60 | 8rds

M1-4: Squat Clean

M5-8: Thruster