Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Ring Dip SL Box SquatTransition: (3m) Conditioning Metcon (8 Rounds for reps) M1-4: Windmill M5-8: Turkish GetupScore: Wt x Reps each rdRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 32 Min AMRAP. 60lbs Sandbag4 Devils Press 8 Burpees Over Bag 8 Straddle Press 20 Montain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (4×10/70%) (12m) Romanian Deadlift (4×10/70%) (10m) Accessory Dumbell Front Delt Raise (4×10/MW) Raise to shoulder height-Slight bend in arm(8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 mins Rest 25lbs Vest20 Diamond Press Ups 12 Dips 8 Pull Ups / BO Rows (heavy sandbag) 5 Burpees 400m SprintRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagBO Rows Front Squats OH Squats Ground To Shoulder Leg Raises Metcon (Time) 3 * 800m RepeatsWork Rest 1:1Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon (No Measure) TABATA | 20/10 | 10rds Ring Pullup Plank*Transition: (3m) Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds M1-4: SA KB PushPress M5-8: SA KB PushJerk*Wt: Athlete choice *Score: WtxResps each Rd.Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Reps) (25m) 100m Run AMRAP Burpee 150m Run AMRAP Box Jump 24/20″ 200m Run AMRAP SB G2S 50/35# 250m Run AMRAP Double Under*Partner A runs while partner B completes AMRAP of prescribed movement until partner returns *Each station is run 2x *Cycle back to beginning...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. 5 Mile RunEvery 5 Mins. 25 Burpees 25 Press Ups 25 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for time) TABATA | 20/10 | 10rds Handstand Hold Roman ChairTransition: (3m) Conditioning ()Read More