Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Metcon (10 Rounds for reps)

TABATA | 20/10 | 10rds

Ring Dip

SL Box Squat
Transition: (3m)

Conditioning

Metcon (8 Rounds for reps)

M1-4: Windmill

M5-8: Turkish Getup
Score: Wt x Reps each rd