Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 32 Min AMRAP. 60lbs Sandbag4 Devils Press 8 Burpees Over Bag 8 Straddle Press 20 Montain ClimbersRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Ring Dip SL Box SquatTransition: (3m) Conditioning Metcon (8 Rounds for reps) M1-4: Windmill M5-8: Turkish GetupScore: Wt x Reps each rdRead More