Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagOH Squats Devils Press Front Rack Walking Lunges Ground To ShoulderRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag22 Thrusters 20 Burpees Over Bag 15 Wall Walks 12 Diamond Press Ups 400m SprintRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Barbell-Upright Row (4×10/70%) Sumo Squat 4×10/70% Accessory DB Pullover (4×10/MW)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest400m Walking Lunges 25 Burpees 25 Press Ups 100m Bear Crawl 25 Squats 100 Flutter Kicks 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Chinup Incline Hip Bridge Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds M1-4: KB Hang Clean M5-8: KB Hang Snatch*Hardstyle (Swinging) *60s work/60s Rest each rd. *WT: Go heavy AP to remain UB each rd....Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest4 Burpees 4 Press Ups 12 Mountain Climbers 20 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/70%) (8m) Sumo Deadlift (4×10/70%) (14m) Accessory Dumbell-Upright Row (4×10/MW) (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagBurpees Over Bag Bear Crawl Drag Press Ups V- upsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Pike Pushup Pistol Squat*Transition: (3m) Conditioning Metcon (8 Rounds for weight) Circuit | 60/60 | 8rds M1-4: AKS M5-8: RKS*60s work/60s Rest each rd. *WT: Go HEAVY AP to remain UB each rd. (Record WTxReps each rd. to...Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More