Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) Tabata | 20/10 | 10rds Pushups Hollow RockTransition time: (3m) Metcon Metcon (8 Rounds for time) Sprintwork (8rds) 100m Rd 1-4: (60s Rest) Rd 5-8: (90s Rest)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest25 Press Ups 20 Burpees 15 Walk Outs 10 Alternate Jumping Lunges 400m RunRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36min AMRAP. 60lbs Sandbag4 Hidhu Press Ups 5 Cleans 8 Burpees Over Bag 10 SquatsRead More

Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle | Benchmark Week (FINAL DAY) *Athletes can choose ONE Benchmark WOD. 2 Heats. Warm-up Benchmark WOD Amanda (Time) 3 Rounds for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95# Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Diane (Time)...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 5 Mins Rest. 60lbs Sandbag1 Mile Run 20 Thrusters 20 Lunges 20 Press Ups 20 Burpees 100 Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Warm-up Benchmark/Strength The...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36min AMRAP. 25lbs Vest4 Burpees 8 Press Ups 12 Tuck Jump SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Benchmark Gymnastics...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs Sandbag 25lbs VestOH Squats Ground To OH Ground To Shoulder Lunges Press Ups Russian Twists.Read More