Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 mins Rest 25lbs Vest20 Diamond Press Ups 12 Dips 8 Pull Ups / BO Rows (heavy sandbag) 5 Burpees 400m SprintRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Close Grip Bench Press (4×10/70%) (12m) Romanian Deadlift (4×10/70%) (10m) Accessory Dumbell Front Delt Raise (4×10/MW) Raise to shoulder height-Slight bend in arm(8m)Read More