Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (10 Rounds for reps) TABATA| 20/10 | 10rds Body Row Break dancerTransition:(3m) Conditioning Metcon (8 Rounds for weight) CIRCUIT | 60/60 | 8rds M1-4: Squat Clean M5-8: ThrusterRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag. 3 Rounds. 2 Mins Rest20 BO Rows 20 Cleans 20 Thrusters 20 OH Squats 800m CarryRead More