Blue Ridge Fitness – CrossTraining Warm-up Group warm-up Conditioning Teams of 2 | Partner WOD 🙂 Metcon (Time) 500m Run 50 SB Clean 50 Pullup 50 SB Squat 50 Pushup 400m Run 40 SB Clean 40 Pullup 40 SB Squat 40 Pushup 300/30/30/30/30, 200/20/20/20/20, 100/10/10/10/10.WT: 45/30# *1 Athlete working *CAP: (30m) Mobility Restorative Yoga (12m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) MURPH. 25lbs + 20lbs In Ruck1 Mile Ruck (45lbs) (Remove 20lbs) 100 Pull Ups 200 Press Ups 300 Squats (Add 20lbs) 1 Mile Ruck (45lbs)Read More