Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestDiamond Press Ups Kick Throughs Walkouts Squat JumpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) (2rds) 25 Double Under 20 DB SA OHS 10L/10R 50 DU 20 DB Snatch 10L/10R 75 DU 20 SA DB TSTR 10L/10R 100 DU *Athlete has 20m to perform 2rds. With any remaining time complete as many RMU as possibleWT: 55/35# *Record RMU reps in “Ring...Read More