WOD

Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (4×4/MW | TEMPO | 3300) (13m) Gymnastics TABATA | (6m) Athlete Choice Metcon Metcon (Time) 21... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×4/MW | TEMPO | 3300) (9m) Accessory Dumbell Reverse Fly (3xME/45s) Rest: (65s) between... Read More

Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (4×4/MW | TEMPO | 0330 ) (12m) Transition: (2m) Accessory Dumbell Chest Fly (3xME/45s) Rest:... Read More

Blue Ridge Fitness – Cross Training Conditioning Teams of 2 | Partner WOD Emma Cawley | Farewell WOD | 2.4.2023 (4 Rounds for reps) CIRCUIT... Read More

Announcements FAREWELL WOD! Emma Cawley Date: Saturday, 2/4 Time: 0930 *Gathering afterward 1100 @ Bold Rock Cidery (Mills River) https://boldrock.com/visit/mills-river-cidery/ Blue Ridge Fitness – Cross... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (4×7/MW | TEMPO... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (4×4/MW | 30X3) (13m)... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (4×4/MW | TEMPO |... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (4×7/MW | TEMPO |... Read More

Announcements 2023 Cross Training Open registration is live! Registration: https://games.Cross Training.com/open Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (4×7/MW | TEMPO |... Read More