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Day

January 29, 2023

CHARLIE | Week 5 | Block 2

January 29, 20230
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (4×4/MW | TEMPO | 30X3 ) (12m) Transition: (2m) Metcon Metcon (Time) 21-15-09 OH Frwd Lunge 95/65L/R=2 Burpee over bar
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