Announcements

2023 CrossTraining Open registration is live!

Registration:

https://games.CrossTraining.com/open

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Bench Press (4×4/MW | TEMPO | 30X3
)

(12m)

Transition: (2m)

Metcon

Metcon (Time)

21-15-09

OH Frwd Lunge 95/65L/R=2

Burpee over bar