Blue Ridge Fitness – CrossTraining Warm-up Strength Romanian Deadlift (3×10/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max Weight Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 20 MB Chest Slam 20/14# 14 MB Situp 06 MB PSTL L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Vest.Press Ups Squats Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Power Clean (7×3/80%) e75s Transition: (3m) Metcon Metcon (Time) 21-15-09 Wallball Shot 20/14# C2B Pullup Then: 200 Double-Under Then: 09-15-21 WBS PullupCAP: (12m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. Bodyweight800m Run 30 Burpee Pull Ups 30 Walkout Press Ups 30 Walking Lunges 400m SprintsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (3×10/MW) (10m) Transition: (2m) Accessory Dumbell Bent Over Row (2xME/60s) Rest: (60s) between sets WT: Athlete choice. (Go heavy AP) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (11m) 7 2A DB Hang Clean 55/35# 9 2A DB Burpee 11 Jumping Air-SquatRead More

Blue Ridge Fitness – CrossTrainingRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (4 Rounds for weight) CIRCUIT | 4M/4M A: MW Deadlift (Bridge) B: MW Bench Press (Plank) C: MW Back Squat (Roman Chair) D: MW Military Press (Handstand Hold)1 Athlete lifting, 1 Athlete holding *Both athletes rest (4m) between setsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. Reps. 60lbs SandbagPull Ups Cleans Thrusters Press Ups Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bulgarian Split Squat (3×12/MW | 12L/12R) (12m) Transition: (2m) Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets WT: MW Transition: (2m) Core Metcon (No Measure) TABATA | 20/10 | 5rds Banded Lateral Rotation L Banded Lateral Rotation R Oblique Bend L Oblique Bend R Banded Trunk RotationWT/Band: Athlete...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Pull Ups 20 Press Ups 30 Squats 20 Leg Raises 12 Hollow Body RocksRead More