Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. Reps. 60lbs SandbagPull Ups Cleans Thrusters Press Ups Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (4 Rounds for weight) CIRCUIT | 4M/4M A: MW Deadlift (Bridge) B: MW Bench Press (Plank) C: MW Back Squat (Roman Chair) D: MW Military Press (Handstand Hold)1 Athlete lifting, 1 Athlete holding *Both athletes rest (4m) between setsRead More