Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Metcon (4 Rounds for weight)

CIRCUIT | 4M/4M

A: MW Deadlift (Bridge)

B: MW Bench Press (Plank)

C: MW Back Squat (Roman Chair)

D: MW Military Press (Handstand Hold)
1 Athlete lifting, 1 Athlete holding

*Both athletes rest (4m) between sets