Blue Ridge Fitness – CrossTraining Warm-up Strength Romanian Deadlift (3×10/MW) (9m) Transition: (2m) Accessory Dumbbell Chest Press (2xME/60s) Rest: (60s) between sets WT: Max Weight Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 20 MB Chest Slam 20/14# 14 MB Situp 06 MB PSTL L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins 25lbs Vest400m Run 30 Pull Ups 40 Press Ups 50 Squats 400m RunRead More