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Day

February 14, 2022

YANKEE | Block 2 | Week 7

February 14, 20220
Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Power Clean (7×3/80%) e75s Transition: (3m) Metcon Metcon (Time) 21-15-09 Wallball Shot 20/14# C2B Pullup Then: 200 Double-Under Then: 09-15-21 WBS PullupCAP: (12m)
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H138

February 14, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50,40,30,20,10 Reps. 25lbs Vest.Press Ups Squats Butterfly Sit Ups
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