Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 25lbs Vest1 Mile Run 12 Pull Ups 20 Press Ups 30 Squats 20 Leg Raises 12 Hollow Body RocksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bulgarian Split Squat (3×12/MW | 12L/12R) (12m) Transition: (2m) Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets WT: MW Transition: (2m) Core Metcon (No Measure) TABATA | 20/10 | 5rds Banded Lateral Rotation L Banded Lateral Rotation R Oblique Bend L Oblique Bend R Banded Trunk RotationWT/Band: Athlete...Read More