Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (3×10/MW) (10m) Transition: (2m) Accessory Dumbell Bent Over Row (2xME/60s) Rest: (60s) between sets WT: Athlete choice. (Go heavy AP) Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (11m) 7 2A DB Hang Clean 55/35# 9 2A DB Burpee 11 Jumping Air-SquatRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. Bodyweight800m Run 30 Burpee Pull Ups 30 Walkout Press Ups 30 Walking Lunges 400m SprintsRead More