Blue Ridge Fitness – CrossTraining Warm-up Weightlifting COMPLEX: (7×3/Climbing) | E75s 1 High-Hang Power Clean 1 Mid-Hang Power Clean 1 Power Clean *Work up to heaviest complex Metcon Metcon (AMRAP – Rounds and Reps) (16m) 20 Clean L/R=2 12 SA OHS L/R=2 06 BurpeeWT: 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Spiderman Press Ups Lateral Lunge (each leg) Butterfly Sit UpsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest3 Pull Ups 5 Press Ups 8 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (3×10/MW) (11m) Transition: (2m) Accessory Dumbell Bent Over Row (2xME/60s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (7m) 4 Manmaker 55/35# 6 BMU 8 T2BWT: 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 3 Mins Rest. 25lbs Vest1 Mile Run 20 Pull Ups 30 Press Ups 50 Squats 1 Mile RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs Ruck1 Mile Ruck 20 Press Ups 20 Squats 50 Walking Lunges 100 Flutter KicksRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (3×10/MW) (12m) Transition: (2m) Accessory Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets Transition: (2m) Core Metcon (No Measure) CIRCUIT: 40/20 | 3rds Kneeling Windmill L Kneeling Windmill R Hanging Wiper L/R=2 Incline Straight Leg ExtensionRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag200m Walking Lunges 10 Clean and Throws 10 Thrusters 200m Carry 10 Rows 10 RDL 400m Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Power Snatch (7×3/80%) E75s Transition: (3m) Metcon Metcon (4 Rounds for reps) CIRCUIT | 30/60s | 4rds CAL Bike CAL Row Double UnderScore: Calories = RepsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins 25lbs Vest400m Run 30 Pull Ups 40 Press Ups 50 Squats 400m RunRead More