Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Back Rack Reverse Lunge (5×5/75% | 5L/5R) *(14m) *Transition: (2m) Accessory Dumbell Lateral Delt Raise (2xME/60s) Rest: (60s) between sets Transition: (2m) Core Metcon (No Measure) TABATA | 20/10 | 5rds Inclined Side Plank Raise R Inclined Side Plank Raise L Windmill L Windmill R Russian TwistWT: Athlete...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs RuckEvery Mile 12 Press Ups 90 Secs Plank 20 Squats 90Secs Squat Hold 30 OH Walking LungesRead More

Blue Ridge Fitness – CrossTraining Benchmark WOD CrossTraining Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossTraining Games Open 22.2 RX (Ages 16-54) click here CrossTraining Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 25lbs VestPull Ups Press Ups Squats Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Squat Snatch (7×3/80%) *E75s *Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 7 Power Snatch 135/95# 7 Bar Facing Burpee *EOMOM: 40 Double Under*DUBS start on Min. 02:00 *Score: Do not score DURead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (5×5/75%) (14m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Metcon Metcon (AMRAP – Rounds and Reps) (11m) 11 T2B 22′ OH Lunge 11 S2OH 22′ FR LungeWT: 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest.500m Run 20 Press Ups 20 Squats 50 Walking LungesRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 ladder. 25lbs VestPull Ups Burpees press Ups Squats V-UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Squat Clean (7×3/80%) E/75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 10 WallBall Shot 20/14 5 C2B *EOMOM: 3 Clean 185/120#*Start Clean min. 0:00Read More