Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Squat Clean (7×3/80%) E/75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 10 WallBall Shot 20/14 5 C2B *EOMOM: 3 Clean 185/120#*Start Clean min. 0:00Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 ladder. 25lbs VestPull Ups Burpees press Ups Squats V-UpsRead More