Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest.500m Run 20 Press Ups 20 Squats 50 Walking LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (5×5/75%) (14m) Accessory Overhead Tricep Extension (2xME/60s) Rest: (60s) between sets Metcon Metcon (AMRAP – Rounds and Reps) (11m) 11 T2B 22′ OH Lunge 11 S2OH 22′ FR LungeWT: 55/35#Read More