Blue Ridge Fitness – CrossTraining Warm-up Weightlifting High Hang Squat Snatch (7×3/80%) *E75s *Transition: (2m) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 7 Power Snatch 135/95# 7 Bar Facing Burpee *EOMOM: 40 Double Under*DUBS start on Min. 02:00 *Score: Do not score DURead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1-10 Ladder. 25lbs VestPull Ups Press Ups Squats Leg RaisesRead More