Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs VestBurpee Pull Ups Spiderman Press Ups Lateral Lunge (each leg) Butterfly Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Weightlifting COMPLEX: (7×3/Climbing) | E75s 1 High-Hang Power Clean 1 Mid-Hang Power Clean 1 Power Clean *Work up to heaviest complex Metcon Metcon (AMRAP – Rounds and Reps) (16m) 20 Clean L/R=2 12 SA OHS L/R=2 06 BurpeeWT: 55/35#Read More