Blue Ridge Fitness – CrossTraining Warm-up Weightlifting Power Snatch (7×3/80%) E75s Transition: (3m) Metcon Metcon (4 Rounds for reps) CIRCUIT | 30/60s | 4rds CAL Bike CAL Row Double UnderScore: Calories = RepsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Sandbag200m Walking Lunges 10 Clean and Throws 10 Thrusters 200m Carry 10 Rows 10 RDL 400m Run (no bag)Read More