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Day

February 20, 2022

YANKEE | Block 2 | Week 8

February 20, 20220
Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (3×10/MW) (11m) Transition: (2m) Accessory Dumbell Bent Over Row (2xME/60s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (7m) 4 Manmaker 55/35# 6 BMU 8 T2BWT: 55/35#
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H139

February 20, 20220
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest3 Pull Ups 5 Press Ups 8 Squats
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