Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Overhead Squat (3×10/MW)

(11m)

Transition: (2m)

Accessory

Dumbell Bent Over Row (2xME/60s)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(7m)

4 Manmaker 55/35#

6 BMU

8 T2B
WT: 55/35#