Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (3×10/MW) (12m) Transition: (2m) Accessory Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets Transition: (2m) Core Metcon (No Measure) CIRCUIT: 40/20 | 3rds Kneeling Windmill L Kneeling Windmill R Hanging Wiper L/R=2 Incline Straight Leg ExtensionRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs Ruck1 Mile Ruck 20 Press Ups 20 Squats 50 Walking Lunges 100 Flutter KicksRead More