Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×7/MW | TEMPO | X033) (9m) Accessory Dumbell Reverse Fly (3xME/40s) Rest: (60s) between sets METCON Metcon (AMRAP – Rounds and Reps) 1,5,10 | 2,10,15 | 2,15, 20… Rope Climb 15′ Floor Press 135/95# Deadlift 135/95#(18m)Read More