Announcements FAREWELL WOD! Emma Cawley Date: Saturday, 2/4 Time: 0930 *Gathering afterward 1100 @ Bold Rock Cidery (Mills River) https://boldrock.com/visit/mills-river-cidery/ Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×4/MW | TEMPO | X033) (8m) Transition: (2m) Accessory Dumbell Lateral Delt Raise (3xME/40s) Rest: (60s) Between sets Metcon Metcon (No Measure) CIRCUIT: 30/30 | 3rds...Read More