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Free Trial Class

Day

January 26, 2023

CHARLIE | Week 4 | Block 1

January 26, 20230
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×7/MW | TEMPO | X141) (9m) Transition: (2m) Gymnastics Pike Push-up (1xME/1m45s) Transition: (2m) Metcon Metcon (No Measure) CIRCUIT: 30/30 | 4rds SA RKS SA Hang Clean SA Snatch TGUWT: Athlete Choice
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