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Day

February 3, 2023

FAREWELL WOD | Emma Cawley

February 3, 20230
Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Emma Cawley | Farewell WOD | 2.4.2023 (4 Rounds for reps) CIRCUIT | 60/60 | 4Rds Snatch 95/65# Bike Rope Climb 15′ Deadlift 225/155# Pullup*FGB Style *1 Athlete working
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