Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class
Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

January 30, 2023

CHARLIE | Week 5 | Block 2

January 30, 20230
Announcements 2023 CrossTraining Open registration is live! Registration: https://games.CrossTraining.com/open Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (4×4/MW | 30X3) (13m) Gymnastics Skill Work (Athlete choice) Tabata 20/10 | (6m) Metcon Metcon (Weight) 2m G2OH 135/95# 1mRest 2m G2OH 155/105# 1m Rest 2mG2OH 185/120# 1m Rest 2m G2OH Max weightScore: Total wt moved
Read More