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Day

February 8, 2023

CHARLIE | Week 6 | Block 2

February 8, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (4×4/MW | TEMPO | 3300) (13m) Gymnastics TABATA | (6m) Athlete Choice Metcon Metcon (Time) 21 OHS 135/95# 15 HSPU 09 BMU 15 OHS 09 HSPU 06 BMU 09 OHS 06 HSPU 03 BMUWT: (50%) of OHS 1RM CAP: (15m)
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