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Day

February 7, 2023

CHARLIE | Week 6 | Block 2

February 7, 20230
Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×4/MW | TEMPO | 3300) (9m) Accessory Dumbell Reverse Fly (3xME/45s) Rest: (65s) between sets METCON Metcon (AMRAP – Rounds and Reps) (4rds) 200m MB Run 20/14# 20 WallBall Lunge L/R=2 16 DB Goblet Squat 55/35# 10SL T2B L/R=2 06 DB Push Press 55/35#WT: 50%...
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