Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – HDS-Hybrid Athlete Instructional Welcome Warriors! Nice to have you onboard! For your info: We will start our new project with the so called “ Warmup Phase”! Actually we start WEEK 2! All exercises should be...Read More

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Warm-up Metcon (4 Rounds for reps) (1m) of “ISABEL” Rest: (1m) (2m) of “GRACE” Rest: (2m) (3m) of ‘FRAN” Rest: (3m) (10m) of “CINDY”Read More

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (3 Rounds for reps) A: (5m) SB Bear hug Carry / ½ Plank Rest: (3m) B: (6m) SB G2S / Hollow Hang Rest:...Read More

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (6m) 10 WallBall Shot 20/14# 10 MB Stepup 24/20″ Rest: (2m) (6m) 10 Pullup 10 Box Jump 24/20″ Rest: (2m) (6m) 10 HR Burpee 10 Step...Read More

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Instructional GOLF cycle: Block one will segregate strength from METCONS. Warm-up Strength (12m) Bent Over Row (4,6,8,10/MW) Compare to Week 1 Gymnastics Ring Row | Max Effort (3min) (1xME/3m) Strength (14m) Deadlift (4,6,8,10/MW) Compare...Read More

Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (2 Rounds for reps) CIRCUIT: 2m/1m | 2rds A: KB Hang S2OH B: MB Burpee 2 OH C: RKS D: Jump Rope*KB: 24/16kg *MB: 20/14# RX+: KB movements are 2A (Vest...Read More

Blue Ridge Fitness – CrossTraining Instructional GOLF cycle: Block one will segregate strength from METCONS. Warm-up Strength Progressive overload: Compare to week 1. *Goal is to increase wt. subtly each week on each rep scheme Bench Press (4,6,8,10/MW) (12m) Gymnastics MB Pushup (1xME/3m) Strength Compare to week 1 Back Squat (4,6,8,10/MW) (14m) Gymnastics MB Front...Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (26m) 13 Plate OHS 25/15 26 Plate Russian Twist L/R=2 13 Box Jump 24/20″ 26 Plate Flutter Kick L/R=1 13 Pullup *E3MOM 13 Burpee 2 PlateRx+: Vest: 20/14#Read More

Announcements January Challenge: Choose one for 30 days “Dry January” (No Alcohol) “AB30” (Animal Based nutrition) “Take in” (No take out/fast food) BRF Longsleeve Shirts: *Order closed LED-slinger Shirts: *Shirts are in MOA WOD: “Hammer’n Hank” Saturday, January 6th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson Blue Ridge Fitness – CrossTraining Instructional MOA...Read More

Announcements January Challenge: Choose one for 30 days “Dry January” (No Alcohol) “AB30” (Animal Based nutrition) “Take in” (No take out/fast food) BRF Longsleeve Shirts: *Order closed LED-slinger Shirts: *Shirts are in MOA WOD: “Hammer’n Hank” Saturday, January 6th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson Blue Ridge Fitness – CrossTraining Warm-up Metcon...Read More