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Day

January 12, 2024

CrossTraining – Sat, Jan 13

January 12, 20240
Announcements 2024 CrossTraining Games Open registration is live: https://games.CrossTraining.com/register/open 14th annual CF Open begins Feb. 29 Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (3 Rounds for reps) A: (5m) SB Bear hug Carry / ½ Plank Rest: (3m) B: (6m) SB G2S / Hollow Hang Rest:...
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